Kevin Hines
Hear directly from a man who attempted suicide by jumping from the Golden Gate Bridge and lived to tell his story of why suicide is not the answer.
You are not alone.
People can and want to help, which is why it’s important you reach out to others when you have struggles. Learn some of the key lessons from Adapt.
1 in 5 children, ages 13 to 18, have or will have a mental health condition.
Research shows addressing symptoms early leads to better outcomes. Learn more.
Lifeline Crisis Chat
We can all help prevent suicide. The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals.
MIND CONTROL?
Feel your mind controls you and not the other way around? Learn techniques to calm your mind, get centered, and focus on what’s important.
ADAPT Framework
Learn more about the ADAPT framework—what it is, why it’s important, and how to use it everyday or in times of crisis.
Empathy
The ability to sense other people’s emotions and imagine what someone else might be thinking and/or feeling.
Your stress does NOT define you.
Our behaviors tell us what’s going on far before we may be conscious of it. Learn more about behaviors, triggers, and cues. Afterwards, check out our healthy coping skills.
Raina & Maria
Learn how two friends sort through a situation that turned out better than it could have.
“I learned to not hold onto something small, there is whole world ahead.“
Student participant, 2018–2019 program